Tomato Paste

Vegetable

Low

Oxalate Content

per 2 tbsp (33g)

Per 100g

15mg

Daily Budget

5%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

61mg3% DV

Potassium

972mg37% DV

Phosphorus

91mg9% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 5% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Food Guides

Are Tomatoes High in Oxalate? Debunking a Common Myth

Good news: fresh tomatoes are only moderate in oxalate at 8-14 mg per medium tomato. Most kidney stone formers can enjoy them in reasonable portions.

6 min

More Vegetable Options

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0mg

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0mg

0mg

0mg

per One 1x4 inch piece

0.2mg

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