Oatmeal Raisin Cookie

Sweets

Low

Oxalate Content

3.3

per 1 cookie (33g)

Per 100g

10mg

Daily Budget

3%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

322mg14% DV

Potassium

230mg9% DV

Phosphorus

114mg11% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 3% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

Diet Tips

Kidney Stone Diet Meal Plan: A 7-Day Low-Oxalate Menu

A complete 7-day low-oxalate meal plan with breakfast, lunch, dinner, and snacks for each day. Includes estimated daily oxalate totals and a comprehensive shopping list.

10 min

More Sweets Options

Corn Syrup, Dark or Light

0mg

0mg

0mg

Prunes canned heavy Syrup pack solids and liquids

0mg

View all Sweets foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free