OxalateGuard
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Meats and Poultry, Variety including sausage and liver

Protein
Low

Oxalate Content

4.5
mg
per 4 oz (113g)
Per 100g
4mg
Daily Budget
5%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
77mg3% DV
Potassium
308mg12% DV
Phosphorus
379mg38% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 5% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Meats and Poultry, Variety including sausage and liver:

🥬Raw
4mg
🫕
Boiled-20%
3.2mg
save 0.8mg
♨️
Steamed-10%
3.6mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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