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Seeds

Nut
Low

Oxalate Content

0
mg
per 247 (1g)
Per 100g
0mg
Daily Budget
0%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
23mg1% DV
Potassium
875mg34% DV
Phosphorus
124mg12% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 0% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Nut Options

Waterchestnuts
per 4 waterchestnuts
0mg
Flaxseed
per 1 Tbs
0mg
Pumpkin Seed
per 1 oz (28g)
1.9mg
Sunflower Seed
per 1 oz (28g)
3.8mg
Macadamia Nut
per 1 oz (28g)
4.5mg
Doughnut
per 1 doughnut
5mg
View all Nut foods

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