Banana, Sagar, ripe, raw

Fruit

Low

Oxalate Content

3.9

per 1 medium (130g)

Per 100g

3mg

Daily Budget

4%of 100mg

Renal Nutrients

per 100g

Sodium

13mg1% DV

Potassium

256mg10% DV

Phosphorus

32mg3% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 4% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Banana, Sagar, ripe, raw:

🥬Raw

3mg

🫕

Boiled-30%

2.1mg

save 0.9mg

♨️

Steamed-15%

2.6mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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