Red Bell Pepper raw

Vegetable

Low

Oxalate Content

per 1/2 cup chopped (75g)

Per 100g

8mg

Daily Budget

6%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

0mg0% DV

Potassium

213mg8% DV

Phosphorus

27mg3% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 6% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Red Bell Pepper raw:

🥬Raw

8mg

🫕

Boiled-50%

4mg

save 4mg

♨️

Steamed-25%

6mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

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8 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

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0mg

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0mg

0mg

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per One 1x4 inch piece

0.2mg

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