Instant chocolate drink

Beverage

Low

Oxalate Content

per 8 oz (237g)

Per 100g

3.8mg

Daily Budget

9%of 100mg

Renal Nutrients

per 100g

Sodium

1770mg77% DV

Potassium

236mg9% DV

Phosphorus

72mg7% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 9% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

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Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

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