Date fresh (Egyptian)

Fruit

Low

Oxalate Content

4.9

per 1/4 cup (35g)

Per 100g

14mg

Daily Budget

5%of 100mg

Renal Nutrients

per 100g

Sodium

4mg0% DV

Potassium

214mg8% DV

Phosphorus

25mg3% DV

Daily Budget Impact

This food uses 5% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Date fresh (Egyptian):

🥬Raw

14mg

🫕

Boiled-30%

9.8mg

save 4.2mg

♨️

Steamed-15%

11.9mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

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Food Guides

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More Fruit Options

Pineapple (Canned in syrup)

per 1/4 cup

0mg

Lychee or Litchee, fresh

0mg

0mg

0mg

Passion Fruit or Granadilla

per 1 passion fruit

0.2mg

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