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Wheetabix Whole Wheat

Grain
Low

Oxalate Content

8
mg
per 2 biscuits (90g)
Per 100g
8.9mg
Daily Budget
8%of 100mg

Renal Nutrients

per 100g
Sodium
3mg0% DV
Potassium
376mg14% DV
Phosphorus
352mg35% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 8% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Wheetabix Whole Wheat:

🥬Raw
8.9mg
🫕
Boiled-30%
6.2mg
save 2.7mg
♨️
Steamed-15%
7.6mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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