Papaya, ripe, raw

Fruit

Low

Oxalate Content

1.3

per 1 medium (130g)

Per 100g

1mg

Daily Budget

1%of 100mg

Renal Nutrients

per 100g

Sodium

0mg0% DV

Potassium

396mg15% DV

Phosphorus

30mg3% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 1% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Papaya, ripe, raw:

🥬Raw

1mg

🫕

Boiled-30%

0.7mg

save 0.3mg

♨️

Steamed-15%

0.9mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

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6 min

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