Garlic, raw

Vegetable

Low

Oxalate Content

0.3

per 1 clove (3g)

Per 100g

9mg

Daily Budget

0%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

26mg1% DV

Potassium

274mg11% DV

Phosphorus

45mg5% DV

Daily Budget Impact

This food uses 0% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Garlic, raw:

🥬Raw

9mg

🫕

Boiled-50%

4.5mg

save 4.5mg

♨️

Steamed-25%

6.8mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

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