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Steel Cut Oats

Grain
Low

Oxalate Content

2.8
mg
per 1/4 cup dry (40g)
Per 100g
7mg
Daily Budget
3%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
0mg0% DV
Potassium
376mg14% DV
Phosphorus
417mg42% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 3% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Steel Cut Oats:

🥬Raw
7mg
🫕
Boiled-30%
4.9mg
save 2.1mg
♨️
Steamed-15%
6mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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0mg
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View all Grain foods

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