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Coconut (desiccated)

Nut
Low

Oxalate Content

5
mg
per 1 oz (28g) (28g)
Per 100g
18mg
Daily Budget
5%of 100mg

Renal Nutrients

per 100g
Sodium
37mg2% DV
Potassium
551mg21% DV
Phosphorus
209mg21% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 5% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Coconut (desiccated):

🥬Raw
18mg
🫕
Boiled-15%
15.3mg
save 2.7mg
♨️
Steamed-5%
17.1mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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