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Plums

Fruit
Low

Oxalate Content

0.1
mg
per 1 fruit (66g)
Per 100g
0.2mg
Daily Budget
0%of 100mg

Renal Nutrients

per 100g
Sodium
0mg0% DV
Potassium
157mg6% DV
Phosphorus
16mg2% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 0% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Plums:

🥬Raw
0.2mg
🫕
Boiled-30%
0.1mg
save 0.1mg
♨️
Steamed-15%
0.2mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Fruit Options

Pineapple (Canned in syrup)
per 1/4 cup
0mg
Lychee or Litchee, fresh
per 1 cup
0mg
Grapefruit (Raw)
per 1 medium
0mg
Peaches
per 1 fruit
0mg
Passion Fruit or Granadilla
per 1 passion fruit
0.2mg
Peaches (Canned in syrup)
per 1/4 cup
0.4mg
View all Fruit foods

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