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Rice Krispies

Grain
Low

Oxalate Content

4.1
mg
per 1 1/4 cup (225g)
Per 100g
1.8mg
Daily Budget
4%of 100mg

Renal Nutrients

per 100g
Sodium
351mg15% DV
Potassium
39mg2% DV
Phosphorus
42mg4% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 4% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Rice Krispies:

🥬Raw
1.8mg
🫕
Boiled-30%
1.3mg
save 0.5mg
♨️
Steamed-15%
1.5mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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