Powdered Milk

Beverage

Moderate

Oxalate Content

per 1 envelope (7g)

Per 100g

42.9mg

Daily Budget

3%of 100mg

Renal Nutrients

per 100g

Sodium

6mg0% DV

Potassium

91mg4% DV

Phosphorus

12mg1% DV

Daily Budget Impact

This food uses 3% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min

More Beverage Options

0mg

0mg

0mg

0mg

Lemon Juice Raw (concentrate)

per 1 tbs

0mg

Soda, Variety, with /without sugar

per 12 oz

0mg

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Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

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