Eggplant roasted

Vegetable

Low

Oxalate Content

per 1/2 cup (50g)

Per 100g

20mg

Daily Budget

10%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

2mg0% DV

Potassium

229mg9% DV

Phosphorus

24mg2% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 10% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

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8 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Vegetable Options

Iceberg Lettuce

per 1 cup

0mg

Radishes, French Breakfast (Raw)

0mg

0mg

0mg

per One 1x4 inch piece

0.2mg

View all Vegetable foods

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