Bluefish
ProteinLow
Oxalate Content
1
mg
per 1 fillet (170g)
Per 100g
0.6mg
Daily Budget
1%of 100mg
Renal Nutrients
per 100gSodium
60mg3% DVPotassium
372mg14% DVPhosphorus
227mg23% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 1% of your daily 100mg budget
Cooking Reduces Oxalate
Oxalate leaches into water during cooking. Here's how preparation affects Bluefish:
🥬Raw
0.6mg🫕
Boiled-20%
0.5mg
save 0.1mg
♨️
0.5mgSteamed-10%
Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.
Track Cooking Methods & Save OxalateDaily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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