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Oat Bran

Grain
Low

Oxalate Content

10
mg
per 1 1/4 cup (50g)
Per 100g
20mg
Daily Budget
10%of 100mg

Renal Nutrients

per 100g
Sodium
590mg26% DV
Potassium
115mg4% DV
Phosphorus
110mg11% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 10% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Oat Bran:

🥬Raw
20mg
🫕
Boiled-30%
14mg
save 6mg
♨️
Steamed-15%
17mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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0mg
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per 1 serving
0mg
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per 1/2 cup cooked
0mg
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0mg
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0mg
Oatmeal Cereal
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0mg
View all Grain foods

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