Eggroll
ProteinLow
Oxalate Content
5
mg
per 1 eggroll (64g)
Per 100g
7.8mg
Daily Budget
5%of 100mg
Renal Nutrients
per 100gSodium
129mg6% DVPotassium
338mg13% DVPhosphorus
202mg20% DVDaily Budget Impact
This food uses 5% of your daily 100mg budget
Cooking Reduces Oxalate
Oxalate leaches into water during cooking. Here's how preparation affects Eggroll:
🥬Raw
7.8mg🫕
Boiled-20%
6.2mg
save 1.6mg
♨️
7mgSteamed-10%
Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.
Track Cooking Methods & Save OxalateDaily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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