Broccoli greens, Raab (Rabe or Rapini), raw

Vegetable

Low

Oxalate Content

5.4

per 1 cup, sliced (60g)

Per 100g

9mg

Daily Budget

5%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

33mg1% DV

Potassium

196mg8% DV

Phosphorus

73mg7% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 5% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Broccoli greens, Raab (Rabe or Rapini), raw:

🥬Raw

9mg

🫕

Boiled-50%

4.5mg

save 4.5mg

♨️

Steamed-25%

6.8mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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0mg

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0mg

0mg

0mg

per One 1x4 inch piece

0.2mg

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