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Toasted Oatmeal

Grain
Low

Oxalate Content

6
mg
per 1 oz (28g)
Per 100g
21.4mg
Daily Budget
6%of 100mg

Renal Nutrients

per 100g
Sodium
486mg21% DV
Potassium
154mg6% DV
Phosphorus
137mg14% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 6% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Toasted Oatmeal:

🥬Raw
21.4mg
🫕
Boiled-30%
15mg
save 6.4mg
♨️
Steamed-15%
18.2mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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