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Corn Tortilla

Grain
Low

Oxalate Content

0.8
mg
per 1 tortilla (26g)
Per 100g
3mg
Daily Budget
1%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
663mg29% DV
Potassium
132mg5% DV
Phosphorus
339mg34% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 1% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Corn Tortilla:

🥬Raw
3mg
🫕
Boiled-30%
2.1mg
save 0.9mg
♨️
Steamed-15%
2.6mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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