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Pork Belly braised

Protein
Low

Oxalate Content

0.9
mg
per 3 oz (85g)
Per 100g
1mg
Daily Budget
1%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
32mg1% DV
Potassium
185mg7% DV
Phosphorus
108mg11% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 1% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Pork Belly braised:

🥬Raw
1mg
🫕
Boiled-20%
0.8mg
save 0.2mg
♨️
Steamed-10%
0.9mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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0mg
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