Peppers Hot Chili green canned Pods Excluding Seeds solids and liquids

Vegetable

Low

Oxalate Content

5.3

per 1/2 cup (75g)

Per 100g

7mg

Daily Budget

5%of 100mg

Renal Nutrients

per 100g

Sodium

1170mg51% DV

Potassium

187mg7% DV

Phosphorus

17mg2% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 5% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

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0mg

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per One 1x4 inch piece

0.2mg

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