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Coconut Shredded dried

Protein
Low

Oxalate Content

1.2
mg
per 2 tbsp (10g)
Per 100g
12mg
Daily Budget
1%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
262mg11% DV
Potassium
337mg13% DV
Phosphorus
107mg11% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 1% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Coconut Shredded dried:

🥬Raw
12mg
🫕
Boiled-20%
9.6mg
save 2.4mg
♨️
Steamed-10%
10.8mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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