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Cooked Chickpea

Legume
Low

Oxalate Content

8.5
mg
per 1/2 cup cooked (85g)
Per 100g
10mg
Daily Budget
9%of 100mg

Renal Nutrients

per 100g
Sodium
5mg0% DV
Potassium
68mg3% DV
Phosphorus
40mg4% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 9% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Legume Options

Legumes
per Protein
0mg
Peas (Canned, Smedley's)
per 1/2 cup cooked
0.9mg
Chickpea, Garbanzo [Chick Pea]
per 1/2 cup cooked
1.7mg
Green peas
per 1/2 cup cooked
2.8mg
Doenjang (Korean fermented soybean paste)
per 1.5 tbsp
4mg
Cowpea
per 1/2 cup cooked
4.3mg
View all Legume foods

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