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Pancake from mix

Grain
Low

Oxalate Content

5.3
mg
per 1 medium pancake (38g)
Per 100g
14mg
Daily Budget
5%of 100mg
Verified by peer-reviewed research
Daily Budget Impact
This food uses 5% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Pancake from mix:

🥬Raw
14mg
🫕
Boiled-30%
9.8mg
save 4.2mg
♨️
Steamed-15%
11.9mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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