Doughnut
NutLow
Oxalate Content
5
mg
per 1 doughnut (60g)
Per 100g
8.3mg
Daily Budget
5%of 100mg
Renal Nutrients
per 100gSodium
345mg15% DVPotassium
78mg3% DVPhosphorus
123mg12% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 5% of your daily 100mg budget
Cooking Reduces Oxalate
Oxalate leaches into water during cooking. Here's how preparation affects Doughnut:
🥬Raw
8.3mg🫕
Boiled-15%
7.1mg
save 1.2mg
♨️
7.9mgSteamed-5%
Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.
Track Cooking Methods & Save OxalateDaily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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