Dandelion greens, red rib, raw or boiled
VegetableLow
Oxalate Content
9.9
mg
per 1/2 cup, chopped (45g)
Per 100g
22mg
Daily Budget
10%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
76mg3% DVPotassium
397mg15% DVPhosphorus
66mg7% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 10% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Diet Tips
8 minThe Low-Oxalate Grocery Shopping List
A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.
Food Guides
7 minDenny's Low-Oxalate Guide: What to Order (and What to Skip)
A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.
More Vegetable Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free