Strawberry

Fruit

Low

Oxalate Content

3.8

per 1 medium (130g)

Per 100g

2.9mg

Daily Budget

4%of 100mg

Renal Nutrients

per 100g

Sodium

21mg1% DV

Potassium

51mg2% DV

Phosphorus

5mg1% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 4% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Strawberry:

🥬Raw

2.9mg

🫕

Boiled-30%

2mg

save 0.9mg

♨️

Steamed-15%

2.5mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Food Guides

Berries and Oxalate: Which Are Safest for Kidney Stone Formers?

Blueberries and cranberries are low-oxalate wins. Raspberries and blackberries are moderate. And goji berries? Avoid them entirely. Here's the full berry breakdown.

6 min

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0mg

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