Condiments, Mole Sauce (Mexican), Black
SpicesLow
Oxalate Content
3.8
mg
per 2 Tbsp (32g)
Per 100g
12mg
Daily Budget
4%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
30mg1% DVPotassium
993mg38% DVPhosphorus
176mg18% DVDaily Budget Impact
This food uses 4% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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