Ovaltine, powder, canned
SweetsModerate
Oxalate Content
5.8
mg
per 2 tbsp (11g)
Per 100g
53mg
Daily Budget
6%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
636mg28% DVPotassium
0mg0% DVPhosphorus
0mg0% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 6% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Diet Tips
12 minThe Complete Beginner's Guide to a Low-Oxalate Diet
Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.
Lifestyle
6 minHow to Explain a Low-Oxalate Diet Without Oversharing
The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.
More Sweets Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free