Oat Flour

1 cup

Barley Malt Flour

1 cup

Cereals Oats regular & Quick & instant Not Fort Dry

1 serving

Roll Cinnamon Low Fat

1/2 cup cooked

Barley

1/2 cup cooked

Oatmeal Cereal

1 cup

Corn Bran Crude

1/2 cup cooked

Rice flaked

1/2 cup cooked

Commercial Low Fat Bran Muffin

1 serving

Pancake Syrup

3/4 Tbs

Barley flour

1/4 cup

Healthy Valley Oat Bran Flakes

1 cup

Cereals Oats regular & Quick & instant Unenr cooked w/ H2O wo/ Salt

1 serving

Wheat starch

1/4 cup

Rice flour (white)

1/4 cup

Wheat Crackers

1 cracker

Corn Tortilla

1 tortilla

Rice, white, sunned, aromatic, raw

1/2 cup cooked

Rice (white cooked)

1/2 cup cooked

Rice, BR-28, parboiled, milled, raw

1/2 cup cooked

Corn sweet yellow frozen Krnls Cut Off Cob boiled drained without salt

1/2 cup cooked

Rice, white, sunned, polished, milled, raw

1/2 cup cooked

Oatmeal porridge

1/2 cup cooked

Wheat Thins, Reduced Fat

1 cracker

Corn Pops

1 cup

Corn

1/2 cup

Rice Pudding

1/2 cup

Rice Krispy Treat

1 bar

Corn Flakes

1 cup

Wafflecrisp

1 cup

Flour, Potato Starch, Bob's Red Mill

1/4 cup

Cereal Kellogg's Corn Flakes

1 serving

Hemp Seeds

3 tbsp

Wheat flour type 405 (white)

1/4 cup

Pasta, Angel Hair style, Miracle Noodles, Uncooked

3 oz

Pasta, Fettuccine style, Miracle Noodles, Uncooked

3 oz

Sourdough Bread

1 slice

Rice, White, Variety, Boiled

1/2 cup

Pretzel

1 serving

Barley, whole-grain, raw

1/2 cup cooked

Honey Bunches of Oats with Almonds

3/4 cup

Oatmeal Cookie (homemade)

1 cookie

Rice (white polished)

1/2 cup cooked

Graham Crackers

1 large rectangle

Puffed Rice

1 cup

Bread Corn Tortilla

1 tortilla

Flour, Flaxseed meal or ground Flaxseed

1/4 cup

Tapioca Pearls, Cooked

1/2 cup cooked

Instant Oatmeal packet

1 packet

Flour, Coconut

1/4 cup

Flour, Chickpea

1/4 cup

Croissant

1 croissant

Wheat flour type 550

1/4 cup

Pita Bread white

1 pita

Wheat flour, brown, whole grain, raw

1/4 cup

Corn, Sweet, fresh or canned

1/2 cup

Flour Tortilla

1 tortilla

Corn flakes (cereal)

1 serving

Cornstarch

1 cup

Polenta (cooked corn)

1/2 cup cooked

Grain, Polenta, organic, De la Estancia

1/4 cup

Bread, white

1 serving

Pecan halves

1 oz

Biscuits, Marie

1 serving

Lasagna Noodles cooked

2 sheets

Steel Cut Oats

1/4 cup dry

Ritz Crackers

5 crackers

White bread (wheat)

1 serving

Honey Crunch Corn Flakes

3/4 cup

Corn Flour

1 cup

Oaker Oat Cinnamon Life

3/4 cup

Quaker Oat Life

3/4 cup

Honey Bunches of Oats Honey Roasted

3/4 cup

Corn (Maize)

1/2 cup cooked

Bread Cornbread dry mix prepared

1 serving

Rye flour type 815

1/4 cup

Bread, Cornbread

1 slice

Flour All-Purpose White

1/4 cup

Basmati Rice cooked

1 cup

Jasmine Rice cooked

1 cup

Rice Sushi or Short Grain cooked

1/2 cup

White wheat pasta (dry)

1 serving

Flax Seeds ground

2 tbsp

Rice Cake

1 cake

Corn Bread

1 piece

Oatmeal Cookies (store)

1 cookie

Oat Bran Bread

1 slice

Granola

1 cup

White Rice, cooked

1 cup

Oat Bran Muffin

1 small muffin

Oatmeal Bread

1 piece

Cereals Cream of Wheat Quick cooked w/ H2O wo/ Salt

1 serving

Rice Krispies

1 1/4 cup

Rice Chex

1 1/4 cup

Pumpkin Seeds

1 oz

Waffle frozen

1 waffle

Wheat flour White All-purpose enriched Bleached

1/4 cup

Rice

1/2 cup cooked

Muffins Blueberry commercially prepared

1 serving

Corn, Popcorn, popped

1 cup

Spaghetti white cooked

1 cup

Wheat rolls (white)

1/2 cup cooked

Rye flour type 1150

1/4 cup

Spelt flour (whole)

1/4 cup

Tortillas ready to bake or -fry flour

1/4 cup

Corn Chex

1 cup

Rice (brown)

1/2 cup cooked

Cereal Kellogg's Special K

1 serving

Oatmeal Squares

1 cup

Complete Oat Bran Flakes

3/4 cup

Total Corn Flakes

1 1/3 cup

White Bread

1 slice

Whole Oat Bread

1 slice

Cracked Wheat Bread

1 slice

Bran Muffin Low fat

1 muffin

Bran Muffins

1 muffin

Low Fat Muffins

1 muffin

Pumpernickel Bread

1 slice

Grain, Farro, uncooked

1/4 cup dry

Pancake from mix

1 medium pancake

Pancakes plain prepared From Recipe

1 serving

Rice, Brown, Variety, boiled

1/2 cup

Naan Bread

1 piece

Commercial Bran Muffin

1 serving

Rye bread (light)

1 serving

Semolina (wheat)

1/2 cup cooked

Wheat flour type 1050

1/4 cup

Bread Ciabatta

1 slice

Ramen Noodles cooked

1 serving

Rice (white) (Dry)

1/2 cup cooked

Cornflakes

1/2 cup cooked

Maize/corn, yellow, dried, raw

1/2 cup cooked

Bread Sourdough

1 slice

Bread Pumpernickel

1 slice

Whole Wheat Tortilla

1 tortilla

Toasted Oatmeal

1 oz

Corn meal (maize)

1/2 cup cooked

Grains, Millet, boiled 30 min

1/2 cup

Pancakes from mix

2 pancakes

Cookies Graham Crackers plain or Honey (including Cinn)

1 serving

Rice Jasmine cooked

1 cup

Naan Garlic

1 piece

Bagel plain

1 bagel

Rice White long grain cooked

1 cup

Pita Bread whole wheat

1 pita

Egg Noodles cooked

1 cup

Cornbread

1 piece

Cereal Kellogg's Rice Krispies

1 serving

Rye flour wholemeal

1/4 cup

Crispbread (rye)

1 serving

Flour, Wild Rice

1/4 cup

Whole Wheat Bread

1 slice

Corn, Tortilla, yellow or white

1 item

English Muffins - Wheat

1 muffin

Bread Oat Bran

1 serving

Polenta cooked

1 cup

Wheat Bran Bread

1 slice

Tortilla Corn Chips

1 oz

Honey Nut Oats

1 oz

English Muffin Wheat

1 muffin

Penne pasta cooked

1 cup

Flour, Baking, Gluten-free, Bob's Red Mill

1/4 cup

Macaroni cooked

1 cup

Wheat Chex

1 cup

Grains, Sorghum, cooked 70 mins

1/2 cup

Bread, Wheat, White

1 slice

Pasta, Rice

1/2 cup

Rice (glutinous white) (Dry)

1/2 cup cooked

Sauce Pasta Spaghetti/marinara ready to serve

1 serving

Rye Bread

1 slice

Mixed grain bread

1 serving

Wheat flour wholemeal

1/4 cup

English Muffins plain enriched W/ca Prop (including Sourdough)

1 serving

Rice, Wild, boiled

1/2 cup

Wheetabix Whole Wheat

2 biscuits

English Muffins - Reg

1 muffin

English Muffins - Multi-Grain

1 muffin

Wheaties

1 cup

Flour, Oat

1/4 cup

English Muffin Multi-Grain

1 muffin

Bread, Hotdog or Hamburger Buns, White or Whole grain

1 bun

Bread Oatmeal

1 serving

Crackers Nabisco Ritz Crackers

1 serving

Grain, Barley, pearl, boiled

1/2 cup

Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min

1/2 cup

Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min

2 cup

Granola store bought

1/2 cup

Puffed Wheat

1 1/4 cup

Blueberry Muffins

1 muffin

Grains, Rice, Black, cooked 30 mins

1/2 cup

Corn (maize) (Dry kernel)

1/2 cup cooked

Corn, sweet

1/2 cup cooked

Sorghum, raw

1/2 cup cooked

Rice, Ready Cooked, Uncle Ben's, Variety

1/2 cup

Bolillo Roll, Baked

1/2 cup cooked

Flour, White or Whole Wheat

1/4 cup

Bread Pita White or Whole Wheat

1 pita

Flour, Tapioca Flour

1/4 cup

Pasta, Egg Noodles, Cooked

1/2 cup

Flour, Cornmeal, yellow

1/4 cup

Bread, Rye

1 slice

Wild Rice cooked

1 cup

Whole wheat pasta (dry)

1 serving

Pancakes (mix)

4 cakes

Flour, Rice, White or Brown, Ground

1/4 cup

Oat Bran

1 1/4 cup

Cereal General Mills Frosted Cheerios

1 serving

Farro cooked

1 cup

Wheat

1/2 cup cooked

Flour, Chestnut

1/4 cup

Bread with Sesame, Baked

1 serving

Grains, Millet, dry, uncooked

1/4 cup

Udon Noodles cooked

1 cup

Cereals ready to eat Wheat Germ toasted plain

1 serving

Bread Naan

1 piece

Crackers Saltines (including Oyster Soda Soup)

1 serving

Oat Flakes, Cooked

1/2 cup cooked

Barley cooked

1 cup

Muesli

1/2 cup

Rye bread (wholemeal)

1 serving

Wheaties Raisin Bran

1 cup

White Rice Flour

1 cup

All-Bran with Extra Fiber

1/2 cup

Poppy Seeds

1 tbsp

Barley grain

1/2 cup cooked

Oatmeal porridge (cooked)

1/2 cup cooked

Flour Whole Wheat

1/4 cup

Corn, Cornmeal

1/4 cup

Pistachio Nuts

1 oz

Rice Brown Long-grain cooked

1/2 cup cooked

Bread, Allinson's

1 serving

Cookies Oatmeal commercially prepared regular

1 serving

Spaghetti whole wheat cooked

1 cup

English Muffins Whole Wheat ONLY

1 muffin

English Muffin Whole Wheat

1 muffin

Flour, Rye

1/4 cup

Flour, Tigernut

1/4 cup

Bread, English Muffin, White or Whole grain

1 muffin

Flour, Sorghum, White

1/4 cup

100% Natural Granola Oats & Honey

1/2 cup

Rice Dream

1 cup

Oatmeal Raisin Crisp

1 cup

Red River Cereal

1/4 cup

Bread, Wheat, Whole Grain, 100% Whole Wheat

1 slice

Pasta, Couscous, dried, boiled

1/2 cup

Snacks Tortilla Chips Plain

1 serving

French Toast

1 slice

Flour, Barley

1/4 cup

Cereal General Mills Total Wheat Flakes

1 serving

Cracklin' Oat Bran

3/4 cup

Cake (store brand)

1 piece

Couscous cooked

1 cup

Grain, Seitan Wheat Gluten

1 piece

Wheat flour (Dry)

1/4 cup

Rice Brown cooked

1 cup

Crackers Wheat Regular

1 serving

Farina Cereal

1 cup

Cereal Post Grapenuts

1 serving

Soy Sau Made From Soy&wheat (shoyu)

1/2 cup cooked

All-Purpose Flour

1 cup

Grain, Wheat, Bulgar

1/4 cup dry

Bread, Tortilla, Wheat, White or Whole Wheat

1 med tortilla

Roll Cinnamon Coffee Cake prepared Mix

1/2 cup cooked

Pasta, Rye Spirals, Whole Grain, Eden

1 cup

Grains, Wheat berries, simmered for 90 mins

1/2 cup

Flour, Semolina

1/4 cup

Muesli (cereal mix)

1 serving

Flour, Wheat Gluten

1/4 cup

Flour, Cassava

1/4 cup

Cereals Kellogg's Cocoa Krispies

1 serving

Flour, Spelt

1/4 cup

Pasta, Ribbons, Spelt, Eden, Cooked 11 min

1 cup

All-Bran Buds

1/2 cup

Grain, Quinoa, boiled 30 min

1/4 cup dry

Sorghum (Dry)

1/2 cup cooked

Pasta Penne White cooked

1 cup

Trail Mix

1/4 cup

Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben's

1/2 cup cooked

Corn Bran

1 cup

Bread, Bagel, White or Whole grain, variety

1 bagel

Pancakes (Homemade)

4 pancakes

Grain, Oat Bran, Manna Mills

1/4 cup

Quinoa cooked

1 cup

Pasta Spaghetti White cooked

1 cup

Pasta, Wheat, Non-whole wheat varieties, Cooked & drained

1 cup

Millet grain

1/2 cup cooked

Rice (brown) (Dry)

1/2 cup cooked

Cereal General Mills Fiber One

1 serving

Popcorn Oil-popped

1/2 cup cooked

Walnuts

1 oz

Brown Rice, cooked

1 cup

Oatmeal Crisp with Almonds

1 cup

Raisin Nut Bran

1 cup

Grain, Wheat Germ

1/4 cup

Cereal, Grape-Nuts Flakes, Post

1 cup

Pasta, Kamut Spirals, Eden, Cooked 15 min

1 cup

100% Bran

1/3 cup

Job's tears (Dry)

1/2 cup cooked

Cereal, Honey Toasted Oats, Kashi

1 cup

Oatmeal cooked

1 cup

All-Bran Original

1/2 cup

Raisin Bran Crunch

1 cup

Frosted Mini-Wheats

1 cup

Cereal Kellogg's Puffed Kashi

1 serving

Flour, Soy, Arrowhead Mills

1/4 cup

Soba Noodles (Buckwheat) cooked

1 cup

Flour, Arrowroot Starch

1/4 cup

Four, Arrowroot Starch

1/4 cup

Popcorn Air-popped

1/2 cup cooked

Wheat Flour, Whole Grain

1 cup

Cereal Kellogg's Frosted Miniwheats

1 serving

Steel Cut Oats cooked

1 cup

Rice (glutinous brown) (Dry)

1/2 cup cooked

Total Raisin Bran

1 cup

Grain, Bran, Wheat

1/4 up

Cereal, Weetabix

2 biscuits

Pasta, Wheat, Whole wheat varieties, Cooked & drained

1 cup

Cereal, Millet, Whole, cooked

1/2 cup

Cereal Quaker Puffed Wheat

1 serving

Cereal, Fiber One, General Mills

1 cup

Complete Wheat Bran

3/4 cup

Corn Grits

1/2 cup

Multi-Bran Chex

1 cup

40% Bran

3/4 cup

Pancakes (dry mix)

4 pancakes

Oats

1/2 cup cooked

Cornmeal Degermed enriched yellow

1/2 cup cooked

Rolled oats (oat flakes)

1/2 cup cooked

Cereal, Shredded Wheat, Post

2 biscuits

Raisin Squares Mini-Wheats

3/4 cup

Nabisco Shredded Wheat

2 biscuits

Bread, Organic Seeds and Grains (High seed content, any grain)

1 slice

Spoonsize Shredded Wheat

1 cup

Millet (Dry seed)

1/2 cup cooked

Raisin Bran

1 cup

Cereal, Chex, Wheat, General Mills

1 cup

Hazelnuts

1 oz

Nabisco Honey Nut Shredded Wheat Bite Size

1 cup

Cereal Post Shredded Wheat

1 serving

Cereal, Bran Flakes

1 cup

Pasta, Tri Color Rotini, Cooked 11 min

1 cup cooked

Original Shredded Wheat & Bran

1 1/4 cup

All-Bran Cereal

1 serving

Grain, Quinoa, cooked

1/2 cup, cooked

Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min

1 cup cooked

Bran Flakes with Raisins, Single Brand

1 cup

Grain, Bran, Rice

1/4 cup

Cereal, Special K, Protein Plus, formerly Low Carb

1 cup

Cornmeal

1 cup

Cereal, Meuslix

1 cup

Brown Rice Flour

1 cup

Cereal Post Bran Flakes

1 serving

Flour, Teff, Ivory

1/4 cup

Buckwheat groats (cooked)

1/2 cup cooked

Buckwheat Groats roasted cooked

1/2 cup cooked

Flour, Amaranth

1/4 cup

Grain, Amaranth, uncooked

1/4 cup

Flour, Teff, Brown

1/4 cup

Buckwheat flour

1/4 cup

Flour, Buckwheat

1/4 cup

Wheat Berries

1 cup cooked

Cereal, All-Bran, Kellogg's

1 cup

Cereals, Buckwheat

1/2 cup

Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min

1 cup cooked

Buckwheat Groats

1 cup cooked

Buckwheat grain

1/2 cup cooked

Wheat germ

1/2 cup cooked

Soy Flour

1 cup

Quinoa

1/2 cup cooked

Flour, Almond Meal, Trader Joes

1/4 cup

Amaranth grain

1/2 cup cooked

Rice Bran Crude

1/2 cup cooked

Rice Bran

1 cup

Toasted Sweetened Amaranth

1/2 cup cooked

Wheat bran

1/2 cup cooked

Amaranth

1/2 cup cooked