OxalateGuard
OxalateGuardTry Free

Flour, Rye

Grain
Moderate

Oxalate Content

12.2
mg
per 1/4 cup (32g)
Per 100g
38mg
Daily Budget
12%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
0mg0% DV
Potassium
434mg17% DV
Phosphorus
280mg28% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 12% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Related Articles

Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min
Lifestyle

How to Explain a Low-Oxalate Diet Without Oversharing

The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.

6 min

More Grain Options

Healthy Valley Oat Bran Flakes
per 1 cup
0mg
Cereals Oats regular & Quick & instant Not Fort Dry
per 1 serving
0mg
Roll Cinnamon Low Fat
per 1/2 cup cooked
0mg
Rice flaked
per 1/2 cup cooked
0mg
Barley
per 1/2 cup cooked
0mg
Oatmeal Cereal
per 1 cup
0mg
View all Grain foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free