Grains, Wheat berries, simmered for 90 mins
GrainLow
Oxalate Content
18.2
mg
per 1/2 cup (76g)
Per 100g
24mg
Daily Budget
18%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
15mg1% DVPotassium
194mg7% DVPhosphorus
159mg16% DVDaily Budget Impact
This food uses 18% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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