Soy Flour

Grain

High

Oxalate Content

156.8

per 1 cup (120g)

Per 100g

130.7mg

Daily Budget

157%of 100mg

Renal Nutrients

per 100g

Sodium

20mg1% DV

Potassium

2380mg92% DV

Phosphorus

674mg67% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 157% of your daily 100mg budget

Exceeds recommended daily intake in a single serving

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛

Glass of milk250ml

300mg

🥣

Yogurt170g cup

260mg

🧀

Cheddar cheese30g slice

200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Food Guides

Burger King Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Burger King. Flame-grilled and kidney-friendly — if you know what to avoid.

6 min

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Healthy Valley Oat Bran Flakes

per 1 cup

0mg

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per 1 serving

0mg

Roll Cinnamon Low Fat

0mg

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Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

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Soy Flour

Oxalate Content

Renal Nutrients

Pair with Calcium

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Track Your Daily Oxalate Intake