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Oatmeal cooked

Grain
Low

Oxalate Content

25.7
mg
per 1 cup (234g)
Per 100g
11mg
Daily Budget
26%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
447mg19% DV
Potassium
142mg5% DV
Phosphorus
126mg13% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 26% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛
Glass of milk250ml
300mg
🥣
Yogurt170g cup
260mg
🧀
Cheddar cheese30g slice
200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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0mg
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per 1 serving
0mg
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per 1/2 cup cooked
0mg
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0mg
Barley
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Oatmeal Cereal
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0mg
View all Grain foods

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