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Red River Cereal

Grain
High

Oxalate Content

13
mg
per 1/4 cup (10g)
Per 100g
130mg
Daily Budget
13%of 100mg

Renal Nutrients

per 100g
Sodium
15mg1% DV
Potassium
194mg7% DV
Phosphorus
159mg16% DV
Daily Budget Impact
This food uses 13% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛
Glass of milk250ml
300mg
🥣
Yogurt170g cup
260mg
🧀
Cheddar cheese30g slice
200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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