Flour, Sorghum, White
GrainModerate
Oxalate Content
12.6
mg
per 1/4 cup (30g)
Per 100g
42mg
Daily Budget
13%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
0mg0% DVPotassium
335mg13% DVPhosphorus
262mg26% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 13% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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6 minHow to Explain a Low-Oxalate Diet Without Oversharing
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