Cereal, Grape-Nuts Flakes, Post
GrainModerate
Oxalate Content
24.5
mg
per 1 cup (43g)
Per 100g
57mg
Daily Budget
25%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
470mg20% DVPotassium
336mg13% DVPhosphorus
280mg28% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 25% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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6 minHow to Explain a Low-Oxalate Diet Without Oversharing
The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.
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