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Barley grain

Grain
Low

Oxalate Content

11.2
mg
per 1/2 cup cooked (93g)
Per 100g
12mg
Daily Budget
11%of 100mg

Renal Nutrients

per 100g
Sodium
12mg1% DV
Potassium
452mg17% DV
Phosphorus
264mg26% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 11% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Barley grain:

🥬Raw
12mg
🫕
Boiled-30%
8.4mg
save 3.6mg
♨️
Steamed-15%
10.2mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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