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Pancakes (Homemade)

Grain
Low

Oxalate Content

22
mg
per 4 pancakes (152g)
Per 100g
14.5mg
Daily Budget
22%of 100mg

Renal Nutrients

per 100g
Sodium
764mg33% DV
Potassium
622mg24% DV
Phosphorus
128mg13% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 22% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Pancakes (Homemade):

🥬Raw
14.5mg
🫕
Boiled-30%
10.1mg
save 4.4mg
♨️
Steamed-15%
12.3mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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