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Sorghum (Dry)

Grain
Low

Oxalate Content

20.5
mg
per 1/2 cup cooked (93g)
Per 100g
22mg
Daily Budget
21%of 100mg

Renal Nutrients

per 100g
Sodium
15mg1% DV
Potassium
194mg7% DV
Phosphorus
159mg16% DV
Daily Budget Impact
This food uses 21% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Sorghum (Dry):

🥬Raw
22mg
🫕
Boiled-30%
15.4mg
save 6.6mg
♨️
Steamed-15%
18.7mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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