Bread, Tortilla, Wheat, White or Whole Wheat
GrainModerate
Oxalate Content
17.2
mg
per 1 med tortilla (49g)
Per 100g
35mg
Daily Budget
17%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
375mg16% DVPotassium
163mg6% DVPhosphorus
159mg16% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 17% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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6 minHow to Explain a Low-Oxalate Diet Without Oversharing
The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.
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