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Quinoa cooked

Grain
Low

Oxalate Content

22.2
mg
per 1 cup (185g)
Per 100g
12mg
Daily Budget
22%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
7mg0% DV
Potassium
172mg7% DV
Phosphorus
152mg15% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 22% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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