Oat Flakes, Cooked
GrainLow
Oxalate Content
10.8
mg
per 1/2 cup cooked (93g)
Per 100g
11.6mg
Daily Budget
11%of 100mg
Renal Nutrients
per 100gSodium
1mg0% DVPotassium
92mg4% DVPhosphorus
119mg12% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 11% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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