Popcorn Oil-popped
GrainModerate
Oxalate Content
23.4
mg
per 1/2 cup cooked (93g)
Per 100g
25.2mg
Daily Budget
23%of 100mg
Renal Nutrients
per 100gSodium
884mg38% DVPotassium
225mg9% DVPhosphorus
250mg25% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 23% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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