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Flour Whole Wheat

Grain
Moderate

Oxalate Content

11.4
mg
per 1/4 cup (30g)
Per 100g
38mg
Daily Budget
11%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
3mg0% DV
Potassium
376mg14% DV
Phosphorus
352mg35% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 11% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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