Grain, Quinoa, boiled 30 min
GrainModerate
Oxalate Content
20.2
mg
per 1/4 cup dry (46g)
Per 100g
44mg
Daily Budget
20%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
15mg1% DVPotassium
194mg7% DVPhosphorus
159mg16% DVDaily Budget Impact
This food uses 20% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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